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Benefits of Therapy

Updated: Nov 28, 2023

The Benefits of Therapy

Unfortunately when it comes to mental health, too many individuals suffer silently and there are several reasons why someone might not seek help, but the stigma surrounding mental health is perhaps the biggest. Fortunately, more recently we have seen a major shift in our society and culture to push back on the negative associations between our mental health and therapy. It can be difficult and overwhelming acknowledging you might benefit from seeking treatment but it is the most important step in the process. In the last decade we have see more and more people openly discussing their mental health and seeking treatment. Simultaneously, therapy has become more accessible and many who have sought treatment are proud to state their benefits.

At West Palm Beach Counseling, psychotherapy is a “collaborative treatment based on the relationship between an individual and a psychologist.” Our psychologists provides a safe and supportive space for children, teens, individuals, couples and families to encourage them to talk openly about their issues without judgment. People contact us for therapy for a variety of reasons including anxiety, stress, self-esteem, depression, grief, substance misuse or substance abuse, relationship issues, illnesses, sleep problems, traumas or PTSD, and more.

Benefits of Therapy

All of us experience life challenges, but one way to come out of those challenges stronger and better than before is to acknowledge what needs to be addressed. Here are some reasons why therapy is important.

You learn about and understand yourself more.

One of the critical purposes of counseling or therapy is finding a professional to help you get to know yourself better. By having a healthy sense of self-awareness, you can evaluate your own actions and identify how you respond to certain situations – gaining valuable insight into what and why you are feeling these things.

Helps replace unhealthy behaviors with healthy ones.

Therapy not only helps individuals become aware of their personality and belief system it can also expose destructive behaviors and their root causes. These negative behaviors tend to become bad habits and tend to contribute to our problems. With your therapist's help, you will regain control over these behaviors and create healthier responses.

Promotes self-acceptance and gives hope.

Solving a problem when you are betting against yourself is impossible, and this typically stems from self-hate or doubt. Therapy fosters not just acceptance of oneself but encouragement to build on your strengths, allowing you to see that there is always hope. Making slow but steady improvements comes down to your willingness to fight your battles with the help of your therapist.

Allows a safe and objective space to express honest emotions.

Finding a space where there's no bias or judgment can be challenging, especially because confidentiality is not always possible in your social circle. Through therapy, you have the assurance that personal conversations will remain private because it is what counselors are trained to do.

Teaches new skills necessary for the future.

Counselors or therapists do not just listen; they can also act as mentors who will teach adaptability skills you can use in the future. These experts will guide you through the process so you can gain the confidence to apply these skills outside sessions, ultimately improving your quality of life.

West Palm Beach Counseling is accepting new clients (both in-person and online). Contact us today to schedule a free consultation by calling 561 291 8616 or emailing


Psychotherapy - American Psychological Association. editorial staff. (2006, April). Therapy and Counseling -

Do I Need Therapy? Will Therapy Help? (2020, November 24). Healthline.

The Most Common Reasons for Having Therapy. (2011, November 22). Harley TherapyTM Blog.

Top 9 Benefits of Counseling – Total Health Guidance. (n.d.).

Kirkpatrick, N. (2017, June 5). Counseling (or Counseling). 5 Reasons Why We Need It | BetterHelp.; BetterHelp.

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